There is wisdom embedded within struggle. The power of a reframe is shifting one’s perspective: asking how we can benefit from this challenge life has placed in front of us. In the battle between the mind and the heart, the heart knows; the mind only thinks it knows. Follow your heart. Free your mind. Be at peace: it’s your true nature.
What have I been feeling most challenged by lately?
Am I resisting this experience?
What am I afraid of?
After I close my eyes and take a big breath in and slowly release that breath… can I name one step I am willing to make today to make myself feel bigger and that challenge feel smaller?