New York Therapy
Holistic Mental Health Therapy
Mental health therapy works to strengthen your thinking, feeling, and behavioral responses. Learning from your own experience is key to grow, heal, and embrace wellness. Individual therapy with Dr. Blair is exclusively available to adult New York State residents only and conducted via a secure, HIPAA compliant telehealth platform.
If you want to work with me but live outside of New York State:
Please note: Similarities exist between life coaching and mental health therapy. However, therapy is a medical service; coaching is not a medical-based service. Coaching is not a substitute for mental health therapy.
Dr. Supriya Blair is a Licensed Clinical Psychologist in New York. She holds a Doctorate of Psychology (PsyD), with a concentration in Child and Family studies, from the Illinois School of Professional Psychology. She is the founder of Dr. Blair Psychology, LLC. Dr. Blair has been in private practice since 2016, and running her own telehealth practice since 2020.
Dr. Blair takes special interest in serving bicultural Indian women in her private practice.
Areas of Expertise
Frequently Asked Questions
What is mental health therapy?
Mental health therapy is a medical-based service that aims to strengthen and improve the connection between brain, body, and behavior. Clinically-trained psychologists understand patterns of thought/beliefs, emotional responses, and behaviors to see if they are benefitting you. In simple terms, mental health therapy could help you improve your mood, build emotional resiliency, think clearer, and draw upon a multitide of skills you will learn throughout the course of therapy.
How do telehealth therapy sessions work?
Telehealth sessions are held over a HIPAA-compliant, encrypted video conferencing platform to ensure your privacy and confidentiality. You will need a laptop/desktop with a functioning webcam and microphone. It’s required to connect over your own private wi-fi network.
How long will I be seeing you when I'm a client?
I provide short-term individual therapy services. This means I see clients every other week (biweekly) up to a full year. I have found this model to best serve my therapy clients. This is because I teach you what I know. When you practice what we talk about outside of session, you build awareness, skill, and knowledge to move forward on your own. Call it your year of therapy if you want. Regardless, my goal remains the same: helping you become your next chapter.
What times are open for therapy sessions?
Individual therapy sessions are all held online between 9am and 12pm (EST), Monday through Friday. Please note that mental health therapy is only available for adult New York State residents at this time.
What is a self-pay practice?
A self-pay, or private pay, practice is when you directly pay for services rendered. This is why I have a self-pay practice:
- No diagnosis needed. When you self-pay, you are not required to be diagnosed with a mental health disorder. If you use health insurance, a therapist will diagnose you with a mental health disorder so that you can utilize your health insurance.
- Privacy. When you self-pay, only you and your provider know you are in therapy, maximizing your privacy. When you use your health insurance, multiple departments within your insurance company have access to that information, reducing your privacy.
- Individualized Care. When you self-pay, you and your healthcare provider collaborate on treatment specifics in order to serve you, the client, with transparency, integrity, and complete care. You are not limited by your insurance company’s generalized view of care.
Reach out to us at (518) 501-0092 to start your mental health wellness journey today!