Spiritual Life Coaching for Mind, Body, and Spirit

Maybe you are your own greatest gift.


Your thoughts, beliefs you’ve formed, and your attitudes toward life and living influence the way you operate in the world. Learning to empower yourself by shifting the language you use with self and others, observing vs. reacting to the stream of thoughts in your head, and aligning your heart and mind, can lead to more meaning and fulfillment.

Your body holds emotions you experience (e.g., an uneasy stomach when you are nervous, a heavy heart when you are sad, a lump in your throat when you are afraid). Learning how to use the power of your breath, self-regulate, and taking care of your body via exercise, rest, diet, and proper sleep can enhance your connection to your body. It is also key to feeling grounded and contributes to your overall sense of wellbeing.

Your spirituality encompasses your personal connection to your Higher Self/Higher power/universe/God/creator/Source. Cultivating faith in your Self, a value system, or a Higher power garners strength to take a step forward regardless of your story. Stories don’t change by themselves; they change as a result of you taking ownership and consciously choosing your life’s course.

In mind-body-spirit work, the whole person is emphasized: cultural influences, spiritual connectedness, lifestyle factors, thinking patterns, emotions, relationships, wellness, and purpose. By aligning the connections between these areas, you can take better care of yourself and embrace greater balance and wellbeing.

Mind-body-spirit wellness is all about being your best self and taking responsibility for all of your life choices; living the life you want because it comes from your heart; recognizing your dreams are planted within you, so resolving to make your own dreams come true. Mind-body-spirit wellness begins by choosing yourself. 

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”

– Thich Nhat Hanh

“True forgiveness is when you can say, 'thank you for that experience.'"

– Oprah

“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.”

– Terri St. Cloud

“Pursue excellence, ignore success. Do the right thing, follow your bliss, hang out with the right people, share vision — and in the end, you'll generate abundance.”

– Deepak Chopra

“Healing yourself is connected with healing others.”

–Yoko Ono

“Remember, the easy road often becomes hard, and the hard road often becomes easy.”

– Robert Kiyosaki

“Knowing yourself is to be rooted in Being, instead of lost in your mind.”

– Eckhart Tolle

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