Mind-Body-Spirit Wellness for Women

Mindfulness and Self-care for the new, empowered you

Looking for clarity?

Mind
Your thoughts about who you are and your attitudes toward life and living influence the way you operate in the world. Learning to empower yourself by cultivating self-affirmative beliefs, knowing what your truth is despite who else is around, and observing vs. reacting to the stream of thoughts in your head, leads to greater confidence and trust in yourself.
Body
Your body holds emotions you experience (e.g., an uneasy stomach when you are nervous, a heavy heart when you are sad, a lump in your throat when you are afraid). Learning how to use the power of your breath to manage emotions enhances well-being and your connection to your body. Taking care of your body via exercise, rest, self-soothing touch, and proper sleep are also key contributors to your wellness.
Spirit
You have an internal identity in addition to your more visible external identity. Your internal identity encompasses your personal connection to your Higher Self/Universe/Creator. Cultivating faith in your Self or a Higher power garners strength to take a step forward regardless of your story. Stories don’t change by themselves; they change as a result of consciously choosing your next steps.

When you work with me, together, we look at the whole you: cultural influences, lifestyle factors, thinking patterns, emotions, relationships, spiritual connectedness, and purpose. By aligning the connections in these areas, you make empowering choices and embrace greater well-being.

Mind-body-spirit wellness is all about being your best self and taking responsibility for all of your life choices; honoring your gift of life by living a conscious, truthful, and purposeful life; being committed to your own wellness by owning your strengths, challenges, and areas of growth. Mind-body-spirit wellness begins by choosing yourself.

 

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Working with Supriya

Any growth you make requires commitment to doing the work. I have found the clients who get the most out of working with me, put in the most: demonstrating openness to their own experience, receptivity to feedback, motivation, and honest dialogue. Evolving is a process of change. Collaboration, initiative, and self-reflection are important in our work together.

I collaborate with you by offering mindfulness, self-inquiry, positive psychology, meditation, pranayama (breathing exercises), and yogic principles to get you and your wellness leveled up.

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Working with Dr. Supriya Blair, Psychologist and Life Coach NY
Dr Supriya Blair 12 Strategies to Optimize Mind-Body-Spirit Wellness

Benefits of Working with Me

“Turn your wounds into wisdom”

Find your internal calm

Choose for yourself

Cultivate gratitude

Practice patience

Retrain your nervous system

Celebrate others

Nourish your mind, body, and spirit

Assert yourself

Give up trying to get others to understand

Invite intuition to guide you

Improve your self-talk

Build your confidence

Generate self-compassion

Seek answers from within

Let go of who you think you should be and embrace who you are

Learn present moment awareness

Let go of judgments

Manage your energy

Get clarity about your boundaries

Move through the world with intention

Deepen your relationship to Self

Practice forgiveness

Act with integrity

Be yourself

The first step to lifting yourself up is taking a deep breath out… 

Let’s partner up.

I’m Ready

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