Mind-Body-Spirit Wellness for Women
Mindfulness and Self-care for the new, empowered you
Looking for clarity?
When you work with me, together, we look at the whole you: cultural influences, lifestyle factors, thinking patterns, emotions, relationships, spiritual connectedness, and purpose. By aligning the connections in these areas, you make empowering choices and embrace greater well-being.
Mind-body-spirit wellness is all about being your best self and taking responsibility for all of your life choices; honoring your gift of life by living a conscious, truthful, and purposeful life; being committed to your own wellness by owning your strengths, challenges, and areas of growth. Mind-body-spirit wellness begins by choosing yourself.
Working with Supriya
Any growth you make requires commitment to doing the work. I have found the clients who get the most out of working with me, put in the most: demonstrating openness to their own experience, receptivity to feedback, motivation, and honest dialogue. Evolving is a process of change. Collaboration, initiative, and self-reflection are important in our work together.
I collaborate with you by offering mindfulness, self-inquiry, positive psychology, meditation, pranayama (breathing exercises), and yogic principles to get you and your wellness leveled up.