Spiritual Life Coaching for Mind, Body, and Spirit
Maybe you are your own greatest gift.
Your body holds emotions you experience (e.g., an uneasy stomach when you are nervous, a heavy heart when you are sad, a lump in your throat when you are afraid). Learning how to use the power of your breath, self-regulate, and taking care of your body via exercise, rest, diet, and proper sleep can enhance your connection to your body. It is also key to feeling grounded and contributes to your overall sense of wellbeing.
In mind-body-spirit work, the whole person is emphasized: cultural influences, spiritual connectedness, lifestyle factors, thinking patterns, emotions, relationships, wellness, and purpose. By aligning the connections between these areas, you can take better care of yourself and embrace greater balance and wellbeing.
Mind-body-spirit wellness is all about being your best self and taking responsibility for all of your life choices; living the life you want because it comes from your heart; recognizing your dreams are planted within you, so resolving to make your own dreams come true. Mind-body-spirit wellness begins by choosing yourself.
You are in the right place if you want to:
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”
“True forgiveness is when you can say, 'thank you for that experience.'"
“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.”
“Pursue excellence, ignore success. Do the right thing, follow your bliss, hang out with the right people, share vision — and in the end, you'll generate abundance.”
– Deepak Chopra