Mind-Body-Spirit Wellness for Women

Mindfulness and Self-care for the new, empowered you

Looking for clarity?

Your thoughts about who you are and your attitudes toward life and living influence the way you operate in the world. Learning to empower yourself by cultivating self-affirmative beliefs, knowing what your truth is despite who else is around, and observing vs. reacting to the stream of thoughts in your head, leads to greater confidence and trust in yourself.
Your body holds emotions you experience (e.g., an uneasy stomach when you are nervous, a heavy heart when you are sad, a lump in your throat when you are afraid). Learning how to use the power of your breath to manage emotions enhances well-being and your connection to your body. Taking care of your body via exercise, rest, self-soothing touch, and proper sleep are also key contributors to your wellness.
You have an internal identity in addition to your more visible external identity. Your internal identity encompasses your personal connection to your Higher Self/Universe/Creator. Cultivating faith in your Self or a Higher power garners strength to take a step forward regardless of your story. Stories don’t change by themselves; they change as a result of consciously choosing your next steps.

When you work with me, together, we look at the whole you: cultural influences, lifestyle factors, thinking patterns, emotions, relationships, spiritual connectedness, and purpose. By aligning the connections in these areas, you make empowering choices and embrace greater well-being.

Mind-body-spirit wellness is all about being your best self and taking responsibility for all of your life choices; honoring your gift of life by living a conscious, truthful, and purposeful life; being committed to your own wellness by owning your strengths, challenges, and areas of growth. Mind-body-spirit wellness begins by choosing yourself.


Working with Supriya

Any growth you make requires commitment to doing the work. I have found the clients who get the most out of working with me, put in the most: demonstrating openness to their own experience, receptivity to feedback, motivation, and honest dialogue. Evolving is a process of change. Collaboration, initiative, and self-reflection are important in our work together.

I collaborate with you by offering mindfulness, self-inquiry, positive psychology, meditation, pranayama (breathing exercises), and yogic principles to get you and your wellness leveled up.

Working with Dr. Supriya Blair, Psychologist and Life Coach NY
Dr Supriya Blair 12 Strategies to Optimize Mind-Body-Spirit Wellness

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