What are Boundaries?

What are Boundaries?

I have been a private person since I was young. It’s part of my personality. I feel most comfortable sharing my thoughts, my feelings, and my dreams with those closest to me. Part of my sense of privacy likely intensified as a result of struggling with people-pleasing...
Rising

Rising

A spinning journey unfolds in spirals Beckoning beaming blooming A wheel that spinsA spiral that growsA coil that unfolds Powerful rising Vibrations of lightUnveiling all formsCourageous and bold Calmness levity peace Energy of upliftmentRelished in the reformAstute...
One Step at a Time

One Step at a Time

Imagine that fear is a door: the door of fear. We’re often so afraid of the idea of fear (i.e., the door), that we rarely walk through that door and challenge our fear head-on. Think about all the ways you stop just short of stepping through the door: “I don’t have...
Are You Listening?

Are You Listening?

Many things in life appear to be a paradox; yet these seeming paradoxes serve our greater good. When we are in a rush, we find ourselves in traffic. The moments we feel the busiest, are the times we need to meditate and s.l.o.w. d.o.w.n. the most.When we are accepting...
Observation is a Crucial Skill

Observation is a Crucial Skill

Observation is a crucial skill. When we observe our thoughts and emotions, we can get better at consciously setting our stories aside. Our stories are our past experiences, our worries about the future, doubts, expectations, assumptions, fears, etc: essentially,...
In the Now

In the Now

I sit in my childhood home Decades apart Yet time comes flooding back Brought back to those young dreams, hopes, and wishes Truly a humbling fact that things never happen the way we plan Carried by a thought, rustled by the wind I skipped rocks and saw the glistening...
Stress/Mindfulness

Stress/Mindfulness

Ever feel like you’re driving yourself crazy? Running around focusing on details that aren’t really important? Stress, misaligned priorities, and anxiety can do this to you! I remember a time where I would analyze the corners of my house to make sure there was no dust...
Into the Void

Into the Void

And just like that Out with the old In with the new Into the void And out go the blues Absence of mind Restored with the new Gone is the noise And in with at-tune A sweet release When the mind is at bay And the void is so clear Reverberating in Essential Nature Akin...

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