by Dr. Supriya Blair | Spirituality
Holistic care entails taking care of the whole you: your mind, your body, and Spirit within. Your body is a powerful instrument, as is your mind. When thought, word, and deed arrive from Soul expression — the impact is that much more profound. Why mind-body-spirit... 
by Dr. Supriya Blair | Self Care
Empaths are highly intelligent, intuitive, and caring people. Yet, the ability to merge with others’ experiences calls for strong boundaries. Strong boundaries, particularly emotional and energetic boundaries, can help an empath remain healthy and Self-aligned.... 
by Dr. Supriya Blair | Self Care
Cue Bon Jovi’s It’s My Life… it’s true: it’s your highway, and you gotta do it your way. Here’s why you have to take ownership of your life: 1. It’s your life; your life is your responsibility. 2. Your life is a gift — the time you have... 
by Dr. Supriya Blair | Resources
Therapy is an incredible healing modality that can help people change their lives. What’s most important is the trust, comfortability, and openness a client feels with their therapist. Know your options, especially when it comes to your health. Reasons Why... 
by Dr. Supriya Blair | Self Care
Although some see routines as boring, routines are quite beneficial when they are health-promoting. Routines help create a sense of grounding and stability within your daily and weekly schedule. They also can be fun! Importance of Routines: 1. Just like your breath is... 
by Dr. Supriya Blair | Poetry
Downfalls are easy Land slide Cards crumble It is the ascent that takes work The daily grind The consistent one foot in front of the other ’Tis human nature to experience setbacks But it’s setting for the back up part that builds strength Opportunities are pearls... 
by Dr. Supriya Blair | Self Care
Your mind is a product of your process: it is a repository of every thought you’ve had, memory you’ve entertained, and desire you hold. Thoughts grow when you pay attention to them. The more you resist a thought, the more it grows. It’s important to... 
by Dr. Supriya Blair | Poetry
I saw purple in the fire Material girl at the ballroom Representation in regency An orchestra of strings in pure harmony A building forte electrifies This grief recedes as new life breathes me A spiraling Shakti unravels Clarity deepens as the Self rises Spinning in... 
by Dr. Supriya Blair | Resources
Hi, my name is Supriya, I am a Clinical Psychologist in New York. I facilitate healing shifts in therapy. The therapy room is really a place of remembering, a place of imagining, and most importantly, a place to make clear, conscious choices for yourself.Most people... 
by Dr. Supriya Blair | Resources
Hi, my name is Supriya, I am a Life Coach in New York. As a certified life coach in New York, I help women enhance their mind-body-spirit wellness. People attend coaching when they are motivated to make holistic improvements in their lives and get clarity about how to...
