Top 10 Benefits of Seeing a Psychologist

Top 10 Benefits of Seeing a Psychologist

Hi, my name is Supriya, I am a Clinical Psychologist in New York. I facilitate healing shifts in therapy. The therapy room is really a place of remembering, a place of imagining, and most importantly, a place to make clear, conscious choices for yourself.Most people...
Top 10 Benefits of Seeing a Life Coach

Top 10 Benefits of Seeing a Life Coach

Hi, my name is Supriya, I am a Life Coach in New York. As a certified life coach in New York, I help women enhance their mind-body-spirit wellness. People attend coaching when they are motivated to make holistic improvements in their lives and get clarity about how to...
A Tale of Unsung Heroes

A Tale of Unsung Heroes

She sat in a quiet reverie, a sundry of thoughts thrown into the glistening lake A thought went into the lake, accompanying each rock, with its own untold legacy She was waiting for release Waiting to get to the other side Why, she asked, why is it like this?  Her...
Rest in Divine Peace

Rest in Divine Peace

Twelve years and you are no longer here A part of me breaks while another rejoices As you are free from the suffering   The tears come and go But your absence is constantly felt You are dearly loved and wholly missed   Your gift of teaching resounds in every...
Eternity

Eternity

Life is opening up Strangers drive past these empty streets again All around, a passage of time   The miles on your car The grays in my hair Threadbare to the movement of time   What is truly “age” except moments of our lives since gone As I shed this skin...
The Whys and Hows of Journaling!

The Whys and Hows of Journaling!

I have kept a journal of some fashion (i.e., diary, journal, notebook, notepad) since late elementary/early junior high school. Journaling helps me clear my head, manage my energy, and soothe my feelings. Here are additional benefits of why you might benefit from...
What is the Big Deal about Vulnerability?

What is the Big Deal about Vulnerability?

Vulnerability means you are coming from a place/sharing from a space where your guard, your defenses, or your worries about what someone else may think is put to the side. Being vulnerable in a romantic relationship entails maintaining your integrity (i.e., your...
How Do I Stop Perfectionism

How Do I Stop Perfectionism

The main cause of perfectionism stems from a belief of not being good enough. For some, this might manifest in a certain area (e.g., not being smart enough). For others, this belief of not being good enough could be pervasive across various components of one’s life....
How to Wake Up in a Good Mood?

How to Wake Up in a Good Mood?

1. In order to wake up in a good mood, it’s crucial to set yourself up for quality sleep the night before. This means allocating between 7-9 hours for sleep. Having a night routine can help ease into sleep and “put the day away.” A night routine may begin at least 30...

Be in the know

Sign up for my newsletter and receive 12 Strategies to Optimize Your Mind-Body-Spirit Wellness!

Be in the know

Thank you for subscribing.

Pin It on Pinterest