New York Life Coach

Mind-Body-Spirit Life Coaching

Life Coaching integrates customized wellness guidance in addition to achieving your personal goals. Coaching with Supriya is available for adults throughout the United States and conducted via a secure, confidential video conferencing platform.

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Supriya Blair is a dual Certified Life Coach and Spiritual Coach in NY. She received her coaching certifications from the Artist of the Spirit Coach Training Program. Supriya is the founder of Empowered and Embodied, LLC. She has been coaching clients online in her life coaching practice since 2021.

Areas of Expertise

Assertiveness

Boundaries/Self-Empowerment

Creative Expression

Introversion

Spiritual Wellness

Coaching Approaches

Action Planning

Mindfulness

Self-Care

Somatic Awareness

Values Clarification

"Learning and talking through experiences with Supriya has helped greatly in the way I look at the things inside me and around me. Being able to process the good with the bad and stay within myself has helped given me a better appreciation of myself to carry with me. I learned tons of tricks and skills to practice every single day to continue to become the person I want to become."

"I felt overwhelmed by my caretaking responsibilities and could not enjoy my life. Life coaching has provided me with some realistic behaviors I can use to be more positive and confident, and has taught me to live more in the present than the past or the future. I also picked up some ways of coping with resentments I have toward family members who choose not to help me with the care taking duties. Life coaching gave me some tools to remove the negative thoughts and to focus on the present instead of worrying about the future."

"If you are looking for a Coach that listens and supports you, Supriya is that Coach. Her ability to listen and assist me in reflecting played a large part in me being able to process through many emotions, connect to them and look from a different perspective. Supriya is a careful listener and a gentle soul. In our sessions I felt completely heard and it felt safe to share my deepest thoughts and emotions in the coaching space. She will help you find processes that let you learn the answers and direction you are seeking."

Frequently Asked Questions

I’ve never seen a life coach before, what's the scoop?

Who: Goodness-of-fit means that your level of comfort, trust, and goals are matched with my scope of practice.

What: Life coaching involves collaborating with you by engaging in active dialogue, identifying roadblocks to meeting your goals, and offering you uniquely-tailored recommendations to get you leveled-up.

Where: We meet via a secure video platform, ensuring your privacy and confidentiality.

When: We meet online for sessions (see below: How many life coaching sessions do I need).

Why: People seek life coaching when they feel drawn to enhance wellness and grow from their lived experiences to move forward in life.

Please note: life coaching is not mental health therapy nor is it a substitute.

What do I need to meet online for life coaching?

You will need a laptop (preferably) or smartphone with a functioning webcam and microphone. It’s strongly recommended to connect over your own private wi-fi network.

How many life coaching sessions do I need?

To start, book an initial phone consultation (above), during which I will learn about you and your coaching goals.

From there, you choose between purchasing individual sessions or the following package:

Be Your Own Best (BYOB) Blueprint (8 weekly sessions – 50 minutes/session – $800): Choose two coaching goals you want support with. I will give you custom-tailored guidance to help you feel confident and empowered to move forward with clarity.

When you become an established client, you will receive initial paperwork on our client portal prior to your first session. Life Coaching sessions, including coaching packages, are purchased upfront, in full, via credit card on our secure client portal.

What times are available for life coaching?

All coaching sessions are online between 9am and 4pm (EST), Monday through Friday.

General life coaching inquiries for new clients only. Book a session to address personal questions.

Ready to schedule your free coaching consultation?
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