New York Life Coach
Holistic Life Coaching
Life Coaching integrates customized wellness guidance en route to achieving your personal goals. Coaching with Supriya is available for adults throughout the United States and conducted via a secure, confidential video conferencing platform.
Supriya Blair is a Dual-Certified Life Coach and Spiritual Coach in NY. She received her coaching certifications from the Artist of the Spirit Coach Training Program. Supriya is the founder of Empowered and Embodied, LLC. She has been coaching clients online in her life coaching practice since 2021.
Supriya takes special interest in serving bicultural Indian women in her coaching practice.
Frequently Asked Questions
I’ve never seen a life coach before, what's the scoop?
Who: Goodness-of-fit means that your level of comfort, trust, and goals are matched with my scope of practice.
What: Life coaching involves collaborating with you by engaging in active dialogue, identifying roadblocks to meeting your goals, and offering you personalized recommendations to get you leveled-up.
Where: We meet via a secure video platform, ensuring your privacy and confidentiality.
When: We meet online for biweekly sessions.
Why: People seek life coaching when they feel drawn to grow from their lived experiences and enhance wellness to move forward in life.
Please note: Life coaching is not mental health therapy nor is it a substitute.
What do I need to meet online for life coaching?
You will need a laptop (preferably) or smartphone with a functioning webcam and microphone. It’s strongly recommended to connect over your own private wi-fi network.
How many life coaching sessions do I need?
To start, book an initial phone consultation (above), during which I will learn about you and your coaching goals.
I see individual coaching clients every other week (biweekly) for a 6-12 month span. Biweekly sessions help build insight, reinforce practice, and gain mastery. Your specific goals and our collaborative effort will help hone in on your unique coaching blueprint.
When you become an established client, you will receive initial paperwork on our client portal prior to your first session. Payment is collected at the start of each session via credit card on our secure client portal.
What times are available for life coaching?
All coaching sessions are online between 9am and 12pm (EST), Monday through Friday.