New York Life Coach

Life Coaching

Life Coaching integrates your mind-body-spirit wellness en route to achieving your goals. Coaching with Supriya is available for adults throughout the United States and conducted via a secure, confidential video conferencing platform.

Wellness Coaching with Dr. Supriya Blair

Supriya Blair is a dual Certified Life Coach and Spiritual Coach in NY. She received her coaching certifications from the Artist of the Spirit Coach Training Program. Supriya is the founder of Empowered and Embodied, LLC. She has been coaching clients online in her life coaching practice since 2021.

Frequently Asked Questions

I’ve never seen a life coach before, what's the scoop?

Who: Goodness-of-fit means that your level of comfort, trust, and goals are matched with my scope of practice. Please note, life coaching is not mental health therapy nor is it a substitute.

What: Life coaching involves a series of discovery processes. My goal is to collaborate with you by engaging in active dialogue, identifying roadblocks to meeting your goals, and offering you tailored recommendations. I want you to meet your goals and feel empowered.

Where:  We meet via a secure video platform, ensuring your privacy and confidentiality.

When: Choose between two coaching packages (Read below: How many life coaching sessions do I need).

Why: People seek life coaching when they feel drawn to enhance wellness, explore lived experiences, and empower themselves to move forward in life.

What do I need to meet online for life coaching sessions?

You will need a laptop (preferably) or smartphone with a functioning webcam and microphone. It’s strongly recommended to connect over your own private wi-fi network.

How many life coaching sessions do I need?

To start, book an initial phone consultation (above), during which I will learn about you and your coaching goals.

After your initial phone consultation, choose between the following two packages:

1. Strong Foundation (8 weekly sessions – 50 minutes/session – $800)

Session 1: Breathwork (Learn how to breathe properly)
Session 2: Identity (Learn the answer to “Who am I?”)
Session 3: Self-Talk (Learn how to change your narrative)
Session 4: Meditation (Learn self-guided meditation)
Session 5: Emotions (Learn how to move through triggers)
Session 6: Non-Judgment (Learn how to refrain from judging)
Session 7: Powerful Questions (Listen to your own guidance)
Session 8: Be Present (Learn how this changes your life)

2. You’re the Boss (8 weekly sessions – 50 minutes/session – $1000): You choose your coaching goal(s) you would like support on during our time together. I will give you custom-tailored strategies to help you feel confident and empowered to move on to your next chapter.

Coaching packages are purchased upfront, in full.

What times are available for life coaching sessions?

All coaching sessions are online between 9am and 3pm (EST), Monday through Friday.

For general coaching inquiries only. Please schedule a session to address personal questions.

"If you are looking for a Coach that listens and supports you, Supriya is that Coach. Her ability to listen and assist me in reflecting played a large part in me being able to process through many emotions, connect to them and look from a different perspective. Supriya is a careful listener and a gentle soul. In our sessions I felt completely heard and it felt safe to share my deepest thoughts and emotions in the coaching space. She will help you find processes that let you learn the answers and direction you are seeking."

Be in the know

Sign up for my newsletter and receive 12 Strategies to Optimize Your Mind-Body-Spirit Wellness!

Be in the know

Thank you for subscribing.

Pin It on Pinterest