ABCs of Affirmations

ABCs of Affirmations

I am: Aware Bright Caring Dear Energetic Full of Faith Grateful Honest Inquisitive Joyful Kind Loving Motivated Nurturing Open Pensive Quiet Respectful Sassy Thoughtful Unique Valuable Witty eXcitable Young-at-heart Zealous I know I am… …but what are you?...
Have You Made Friends with Time?

Have You Made Friends with Time?

It’s important to be friends with a few things in life, including your Self, your breath, and time. Friends with time? What a concept! Being friends with time means that we honor the fact that we have twenty-four hours in our day, no more and no less, until our very...
Back to the Future

Back to the Future

Just as we honor our inner child, that comes with its own intuitive intelligence and pure energy, I think it’s also important to honor our future self; a future self who hopefully is wiser and more compassionate than we are today. I say hopefully because wouldn’t this...
One Wish

One Wish

“Faith is taking the first step even when you don’t see the whole staircase.” – Dr. Martin Luther King, Jr. If you had one wish, what would you wish for…? Take some time and be honest with yourself. Health, happiness, peace, success… The list goes on. What if...
Blast from the Past

Blast from the Past

“You may be tall I may be small, but inside we are the same length of strength” – Mattie Stepanek The older I become, the more convinced I am that children have an innate, pure intelligence that is beyond the skills of reasoning and logic. They know. I am also...
Self

Self

I have one question for you, a question that is fitting for the New Year, as many of us look toward the year ahead and create goals for this new chapter in our life. That question is: How is your relationship with your Self? Perhaps I can ask this question a few other...

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