Relationships & Potlucks

Relationships & Potlucks

Loving relationships are like potlucks. A potluck is a gathering during which different parties agree to bring themselves and something valued to the table. Similarly, in a healthy loving relationship, both parties need to bring things to the table consistently and...
ABCs of Affirmations

ABCs of Affirmations

I am: Aware Bright Caring Dear Energetic Full of Faith Grateful Honest Inquisitive Joyful Kind Loving Motivated Nurturing Open Pensive Quiet Respectful Sassy Thoughtful Unique Valuable Witty eXcitable Young-at-heart Zealous I know I am… …but what are you?...
Have You Made Friends with Time?

Have You Made Friends with Time?

It’s important to be friends with a few things in life, including your Self, your breath, and time. Friends with time? What a concept! Being friends with time means that we honor the fact that we have twenty-four hours in our day, no more and no less, until our very...
Back to the Future

Back to the Future

Just as we honor our inner child, that comes with its own intuitive intelligence and pure energy, I think it’s also important to honor our future self; a future self who hopefully is wiser and more compassionate than we are today. I say hopefully because wouldn’t this...

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