by Dr. Supriya Blair | Writing Exercises
There is wisdom embedded within struggle. The power of a reframe is shifting one’s perspective: asking how we can benefit from this challenge life has placed in front of us. In the battle between the mind and the heart, the heart knows; the mind only thinks it knows.... 
by Dr. Supriya Blair | Writing Exercises
I wrote this Chinese Proverb in the inside cover of my journal years ago: “Tension is who you think you should be. Relaxation is who you are.” I ran my fingers across these neatly written words I wrote when I was 23 and thought how these words ring so true in today’s... 
by Dr. Supriya Blair | Writing Exercises
Loving relationships are like potlucks. A potluck is a gathering during which different parties agree to bring themselves and something valued to the table. Similarly, in a healthy loving relationship, both parties need to bring things to the table consistently and... 
by Dr. Supriya Blair | Writing Exercises
I am: Aware Bright Caring Dear Energetic Full of Faith Grateful Honest Inquisitive Joyful Kind Loving Motivated Nurturing Open Pensive Quiet Respectful Sassy Thoughtful Unique Valuable Witty eXcitable Young-at-heart Zealous I know I am… …but what are you?... 
by Dr. Supriya Blair | Writing Exercises
It’s important to be friends with a few things in life, including your Self, your breath, and time. Friends with time? What a concept! Being friends with time means that we honor the fact that we have twenty-four hours in our day, no more and no less, until our very... 
by Dr. Supriya Blair | Writing Exercises
Just as we honor our inner child, that comes with its own intuitive intelligence and pure energy, I think it’s also important to honor our future self; a future self who hopefully is wiser and more compassionate than we are today. I say hopefully because wouldn’t this... 