How Do I Start Journaling?

How Do I Start Journaling?

One of the biggest benefits of writing/journaling lays in the fact that it is multimodal: it requires us to use our visual, auditory, and kinesthetic senses to see, hear, and touch. Activities, like journaling, that incorporate multiple senses allow us to more fully...
What are Boundaries?

What are Boundaries?

I have been a private person since I was young. It’s part of my personality. I feel most comfortable sharing my thoughts, my feelings, and my dreams with those closest to me. Part of my sense of privacy likely intensified as a result of struggling with people-pleasing...
Relationships & Potlucks

Relationships & Potlucks

Loving relationships are like potlucks. A potluck is a gathering during which different parties agree to bring themselves and something valued to the table. Similarly, in a healthy loving relationship, both parties need to bring things to the table consistently and...
ABCs of Affirmations

ABCs of Affirmations

I am: Aware Bright Caring Dear Energetic Full of Faith Grateful Honest Inquisitive Joyful Kind Loving Motivated Nurturing Open Pensive Quiet Respectful Sassy Thoughtful Unique Valuable Witty eXcitable Young-at-heart Zealous I know I am… …but what are you?...

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