The Reverse is also True

The Reverse is also True

We are all simultaneously living the phases of caterpillar, cocoon, and butterfly. We gather experiences as a caterpillar, go through our own personal alchemy/metamorphosis while cocooning, before we emerge as the transformed butterfly. Life is like this. One person’s...
The Whys and Hows of Journaling!

The Whys and Hows of Journaling!

I have kept a journal of some fashion (i.e., diary, journal, notebook, notepad) since late elementary/early junior high school. Journaling helps me clear my head, manage my energy, and soothe my feelings. Here are additional benefits of why you might benefit from...
How Do I Start Journaling?

How Do I Start Journaling?

One of the biggest benefits of writing/journaling lays in the fact that it is multimodal: it requires us to use our visual, auditory, and kinesthetic senses to see, hear, and touch. Activities, like journaling, that incorporate multiple senses allow us to more fully...
What are Boundaries?

What are Boundaries?

I have been a private person since I was young. It’s part of my personality. I feel most comfortable sharing my thoughts, my feelings, and my dreams with those closest to me. Part of my sense of privacy likely intensified as a result of struggling with people-pleasing...

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