How to Get Through Life Transitions

How to Get Through Life Transitions

Change can be hard. Change forces us, whether we want it or not, to step outside of our comfort zones. Transitions shake up our sense of normalcy, challenge existing complacency, and require self-belief to keep moving forward. Here are seven reminders as you encounter...
5 Reminders on Your Wellness Journey

5 Reminders on Your Wellness Journey

Wellness looks different for each of us. Yet, universally, it is the path of expansiveness: growing beyond perceived limits and shedding old versions of ourselves. Whether you are contemplating beginning your wellness journey or steadfast in it, here are five...
10 Daily Reminders

10 Daily Reminders

Daily reminders (uplifting, reassuring, motivational) are meant to be practiced until you become (i.e., embody) the reminder itself. Here are 10 daily reminders to practice! To be yourself, love with all your heart, and honor others’ freedom of choice are invaluable...
Why am I Constantly Thinking?

Why am I Constantly Thinking?

If you have a thought in your head that you don’t like, release it. Practice letting go again and again. Gradually, it becomes easier with consistent practice. … Imagine you are on a dock overlooking your favorite body of water. Look in the water and see the various...

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