by Dr. Supriya Blair | Self Care
Holistic care entails taking care of the whole you: your mind, your body, and Spirit within. Your body is a powerful instrument, as is your mind. When thought, word, and deed arrive from Soul expression — the impact is that much more profound. Why mind-body-spirit... 
by Dr. Supriya Blair | Self Care
Empaths are highly intelligent, intuitive, and caring people. Yet, the ability to merge with others’ experiences calls for strong boundaries. Strong boundaries, particularly emotional and energetic boundaries, can help an empath remain healthy and Self-aligned.... 
by Dr. Supriya Blair | Self Care
Cue Bon Jovi’s It’s My Life… it’s true: it’s your highway, and you gotta do it your way. Here’s why you have to take ownership of your life: 1. It’s your life; your life is your responsibility. 2. Your life is a gift — the time you have... 
by Dr. Supriya Blair | Self Care
Although some see routines as boring, routines are quite beneficial when they are health-promoting. Routines help create a sense of grounding and stability within your daily and weekly schedule. They also can be fun! Importance of Routines: 1. Just like your breath is... 
by Dr. Supriya Blair | Self Care
Your mind is a product of your process: it is a repository of every thought you’ve had, memory you’ve entertained, and desire you hold. Thoughts grow when you pay attention to them. The more you resist a thought, the more it grows. It’s important to... 
by Dr. Supriya Blair | Self Care
Vulnerability means you are coming from a place/sharing from a space where your guard, your defenses, or your worries about what someone else may think is put to the side. Being vulnerable in a romantic relationship entails maintaining your integrity (i.e., your...