by Dr. Supriya Blair | Self Care
Relationships come in all different shapes and sizes: mother-daughter, partner-partner, friend-friend, colleague-colleague, self-Self, etc. The relationships we are born into, and those we choose to nurture, play significant roles in how we see ourselves, how we feel... 
by Dr. Supriya Blair | Self Care
Wellness looks different for each of us. Yet, universally, it is the path of expansiveness: growing beyond perceived limits and shedding old versions of ourselves. Whether you are contemplating beginning your wellness journey or steadfast in it, here are five... 
by Dr. Supriya Blair | Self Care
Daily reminders (uplifting, reassuring, motivational) are meant to be practiced until you become (i.e., embody) the reminder itself. Here are 10 daily reminders to practice! To be yourself, love with all your heart, and honor others’ freedom of choice are invaluable... 
by Dr. Supriya Blair | Self Care
If you have a thought in your head that you don’t like, release it. Practice letting go again and again. Gradually, it becomes easier with consistent practice. … Imagine you are on a dock overlooking your favorite body of water. Look in the water and see the various... 
by Dr. Supriya Blair | Self Care
Time is not the biggest healer… You are. You are a magnificent creative being, ascribing meaning to this life. Time is a concept and is different from Divine Timing. You are your greatest gift and your biggest challenge. Life unfolds according to you, and healing... 
by Dr. Supriya Blair | Self Care
With all the excitement, bustle, dread, and commotion of the holidays, people often forget to take care of themselves before ringing in the New Year. Here are some tips to appreciate the holiday season while keeping your wellbeing in check: 1. Take a break from your...