by Dr. Supriya Blair | Self Care
When you create something that is original, it is source material. It’s valuable because it came from a deeper part of you. Self-expression takes vulnerability. It takes courage to be you in raw form. Raw form entails that you are not putting up a mask or a “social... 
by Dr. Supriya Blair | Self Care
Doubts are demons. They cloud your judgment, diminish your light, and suck the living energy out of you. Then, why do you continue to doubt yourself? Well, simply put, it’s a pattern. Patterns grow because you practice them. The way to get through insecurity is by... 
by Dr. Supriya Blair | Self Care
Do you feel like you belong? What does that even mean? Belong with whom, where…? We all strive to belong somewhere/have a community. Yet, most of us forget the most important person we need to belong to… is ourselves. When you become a member of your own tribe, you... 
by Dr. Supriya Blair | Self Care
Holistic care entails taking care of the whole you: your mind, your body, and Spirit within. Your body is a powerful instrument, as is your mind. When thought, word, and deed arrive from Soul expression — the impact is that much more profound. Why mind-body-spirit... 
by Dr. Supriya Blair | Self Care
Empaths are highly intelligent, intuitive, and caring people. Yet, the ability to merge with others’ experiences calls for strong boundaries. Strong boundaries, particularly emotional and energetic boundaries, can help an empath remain healthy and Self-aligned.... 
by Dr. Supriya Blair | Self Care
Cue Bon Jovi’s It’s My Life… it’s true: it’s your highway, and you gotta do it your way. Here’s why you have to take ownership of your life: 1. It’s your life; your life is your responsibility. 2. Your life is a gift — the time you have...