How to Wake Up in a Good Mood?

How to Wake Up in a Good Mood?

1. In order to wake up in a good mood, it’s crucial to set yourself up for quality sleep the night before. This means allocating between 7-9 hours for sleep. Having a night routine can help ease into sleep and “put the day away.” A night routine may begin at least 30...
One Step at a Time

One Step at a Time

Imagine that fear is a door: the door of fear. We’re often so afraid of the idea of fear (i.e., the door), that we rarely walk through that door and challenge our fear head-on. Think about all the ways you stop just short of stepping through the door: “I don’t have...
Creative Expression

Creative Expression

2020 has been, and appears to be, the most surprising year I’ve ever had. That likely surprises no one. A friend of mine recently asked if I could share some mental health self-care tools with her. Where do I start, I thought to myself!  I gave her three...
Musings about Life

Musings about Life

Life… what is it? … As someone who has been a deep thinker from a young age, this has been, for me, a year of many, many musings. This is a year where I’ve welcomed a soul into the world and said goodbye to a departed one. Hellogoodbye. A formidable juxtaposition....
My Playlist

My Playlist

March 2020 has arguably been one of the most harrowing and surprising times this world has seen. This is a really unique time for us to find some lemonade with this sour lemon we’ve been handed. This is a time where we need to cultivate as much peace, love, and joy...

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