Creative Expression

Creative Expression

2020 has been, and appears to be, the most surprising year I’ve ever had. That likely surprises no one. A friend of mine recently asked if I could share some mental health self-care tools with her. Where do I start, I thought to myself!  I gave her three...
Musings about Life

Musings about Life

Life… what is it? … As someone who has been a deep thinker from a young age, this has been, for me, a year of many, many musings. This is a year where I’ve welcomed a soul into the world and said goodbye to a departed one. Hellogoodbye. A formidable juxtaposition....
My Playlist

My Playlist

March 2020 has arguably been one of the most harrowing and surprising times this world has seen. This is a really unique time for us to find some lemonade with this sour lemon we’ve been handed. This is a time where we need to cultivate as much peace, love, and joy...
Empowerment

Empowerment

“Even after all this time, the Sun never says to the Earth, ‘You owe me.’ Look what happens with a love like that: it lights the whole sky.” –Hafiz  Arguably, the opposite of empowerment is people-pleasing, or as Oprah calls it, the “disease to please.” The...
It’s a Beautiful Life

It’s a Beautiful Life

“Ain’t no hiding what you are. Day you try, is the day you die. Stand tall, smile bright, and let ’em wonder what secret’s making you laugh.” -Dan Brown, Angels and Demons I had a conversation the other day with someone I admire about noticing...
Toothpaste Lessons

Toothpaste Lessons

Have you ever noticed that some amusing life lessons can be learned through your interaction with toothpaste? No? Well, that’s strange. Just kidding. Lessons I’ve learned while brushing my teeth: If I get irritated when someone squeezes the middle of the toothpaste...

Be in the know!

Sign up for my newsletter and receive 12 Strategies to Optimize Your Mind-Body-Spirit Wellness!

You have Successfully Subscribed!

Pin It on Pinterest