Why Empaths Need Boundaries

Why Empaths Need Boundaries

Empaths are highly intelligent, intuitive, and caring people. Yet, the ability to merge with others’ experiences calls for strong boundaries. Strong boundaries, particularly emotional and energetic boundaries, can help an empath remain healthy and Self-aligned....
Why Routines are Important

Why Routines are Important

Although some see routines as boring, routines are quite beneficial when they are health-promoting. Routines help create a sense of grounding and stability within your daily and weekly schedule. They also can be fun! Importance of Routines: 1. Just like your breath is...
How to Make Your Mind Healthier

How to Make Your Mind Healthier

Your mind is a product of your process: it is a repository of every thought you’ve had, memory you’ve entertained, and desire you hold.  Thoughts grow when you pay attention to them. The more you resist a thought, the more it grows. It’s important to...
What is the Big Deal about Vulnerability?

What is the Big Deal about Vulnerability?

Vulnerability means you are coming from a place/sharing from a space where your guard, your defenses, or your worries about what someone else may think is put to the side. Being vulnerable in a romantic relationship entails maintaining your integrity (i.e., your...

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