by Dr. Supriya Blair | Self Care
Time is not the biggest healer… You are. You are a magnificent creative being, ascribing meaning to this life. Time is a concept and is different from Divine Timing. You are your greatest gift and your biggest challenge. Life unfolds according to you, and healing... 
by Dr. Supriya Blair | Self Care
With all the excitement, bustle, dread, and commotion of the holidays, people often forget to take care of themselves before ringing in the New Year. Here are some tips to appreciate the holiday season while keeping your wellbeing in check: 1. Take a break from your... 
by Dr. Supriya Blair | Self Care
When you create something that is original, it is source material. It’s valuable because it came from a deeper part of you. Self-expression takes vulnerability. It takes courage to be you in raw form. Raw form entails that you are not putting up a mask or a “social... 
by Dr. Supriya Blair | Self Care
Doubts are demons. They cloud your judgment, diminish your light, and suck the living energy out of you. Then, why do you continue to doubt yourself? Well, simply put, it’s a pattern. Patterns grow because you practice them. The way to get through insecurity is by... 
by Dr. Supriya Blair | Self Care
Do you feel like you belong? What does that even mean? Belong with whom, where…? We all strive to belong somewhere/have a community. Yet, most of us forget the most important person we need to belong to… is ourselves. When you become a member of your own tribe, you... 
by Dr. Supriya Blair | Self Care
Holistic care entails taking care of the whole you: your mind, your body, and Spirit within. Your body is a powerful instrument, as is your mind. When thought, word, and deed arrive from Soul expression — the impact is that much more profound. Why mind-body-spirit...