by Dr. Supriya Blair | Self Care
1. In order to wake up in a good mood, it’s crucial to set yourself up for quality sleep the night before. This means allocating between 7-9 hours for sleep. Having a night routine can help ease into sleep and “put the day away.” A night routine may begin at least 30... 
by Dr. Supriya Blair | Self Care
It is important for people to find joy in their lives because joy is a state of being that is cultivated within. Joy doesn’t exist outside of us. Most people confuse temporal happiness with joy. The difference between joy and happiness is that joy does not need to... 
by Dr. Supriya Blair | Self Care
Imagine that fear is a door: the door of fear. We’re often so afraid of the idea of fear (i.e., the door), that we rarely walk through that door and challenge our fear head-on. Think about all the ways you stop just short of stepping through the door: “I don’t have... 
by Dr. Supriya Blair | Self Care
2020 has been, and appears to be, the most surprising year I’ve ever had. That likely surprises no one. A friend of mine recently asked if I could share some mental health self-care tools with her. Where do I start, I thought to myself! I gave her three... 
by Dr. Supriya Blair | Self Care
Life… what is it? … As someone who has been a deep thinker from a young age, this has been, for me, a year of many, many musings. This is a year where I’ve welcomed a soul into the world and said goodbye to a departed one. Hellogoodbye. A formidable juxtaposition.... 
by Dr. Supriya Blair | Self Care
March 2020 has arguably been one of the most harrowing and surprising times this world has seen. This is a really unique time for us to find some lemonade with this sour lemon we’ve been handed. This is a time where we need to cultivate as much peace, love, and joy...