How Do I Know if Therapy is Working?

How Do I Know if Therapy is Working?

More and more individuals are attending therapy to address personal challenges. For first-timers or individuals who might not have had pleasant therapy experiences, this one is for you! Some key questions to ask yourselves throughout the therapy process is: Do I feel...
Black Lives Matter

Black Lives Matter

My heart hurts and my eyes have cried more tears this past week than I can remember. Rest in peace, Mr. George Floyd. You grew up wanting to be a Supreme Court Justice. Instead, unbeknownst to you, you became a global hero instead. You are in the company of many many...
Trauma Resources

Trauma Resources

Trauma can lead to feelings of overwhelm and disconnect. Trauma can have a variety of sources, including, but not limited to, interpersonal (e.g., an intimate relationship, family of origin, stranger, etc.), natural disasters (e.g., tsunami, hurricane, flood), and...
Mind-Body-Spirit Resources

Mind-Body-Spirit Resources

If our entire creation is a science, then spirituality might be understood as the science of life. In the western world, we are more familiar with mind and behavioral science (e.g., psychology and sociology), and body/physical science (e.g., anatomy, physiology,...
Good Enough

Good Enough

I have a funny internal dialogue when I notice from the corner of my eye that my clients are checking out my wardrobe before I sit down in my therapy chair. Are they looking at my shoes to see if they match my outfit? I chuckle inside when I internally voice, “I bet...
Personal Experience

Personal Experience

I adore Oprah Winfrey. Meeting her is the only thing on my bucket list. I don’t know why I have a strong desire to meet her, but when I do, maybe I’ll figure it out then. I had some time to spare the other day, and I decided to watch a few videos Oprah had with, or in...

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