by Dr. Supriya Blair | Mindfulness
A thought is merely an idea. The label “good thought” or “bad thought” comes to be when we interpret the idea: we either like the thought or we do not like the thought. Bad thoughts could indicate parts of one’s experience that are in need of resolution/healing. To... 
by Dr. Supriya Blair | Mindfulness
Mindfulness means being in the moment, not being caught up in our mind-stuff. The following are three tips to be mindful in our daily living: 1. Breathe. Slow, even breaths in and out from our belly function to calm the nervous system, which in turn allows us to feel... 
by Dr. Supriya Blair | Mindfulness
Many things in life appear to be a paradox; yet these seeming paradoxes serve our greater good. When we are in a rush, we find ourselves in traffic. The moments we feel the busiest, are the times we need to meditate and s.l.o.w. d.o.w.n. the most.When we are accepting... 
by Dr. Supriya Blair | Mindfulness
Observation is a crucial skill. When we observe our thoughts and emotions, we can get better at consciously setting our stories aside. Our stories are our past experiences, our worries about the future, doubts, expectations, assumptions, fears, etc: essentially,... 
by Dr. Supriya Blair | Mindfulness
Ever feel like you’re driving yourself crazy? Running around focusing on details that aren’t really important? Stress, misaligned priorities, and anxiety can do this to you! I remember a time where I would analyze the corners of my house to make sure there was no dust... 
by Dr. Supriya Blair | Mindfulness
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.” – Elisabeth Kübler-Ross Gossip makes me cringe inside. It’s unpleasant listening to it...