Observation is a Crucial Skill

Observation is a Crucial Skill

Observation is a crucial skill. When we observe our thoughts and emotions, we can get better at consciously setting our stories aside. Our stories are our past experiences, our worries about the future, doubts, expectations, assumptions, fears, etc: essentially,...
Stress/Mindfulness

Stress/Mindfulness

Ever feel like you’re driving yourself crazy? Running around focusing on details that aren’t really important? Stress, misaligned priorities, and anxiety can do this to you! I remember a time where I would analyze the corners of my house to make sure there was no dust...
Gossip

Gossip

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.” – Elisabeth Kübler-Ross Gossip makes me cringe inside. It’s unpleasant listening to it...
Be the Change

Be the Change

“Be the change you wish to see in the world.” – Mahatma Gandhi This probably isn’t the first time you’ve seen Gandhiji’s wise words. This quote was painted across one of the halls in our graduate school building. It felt empowering when I read these words, walking to...
Heart

Heart

I’ve had three big heart feels this past week. 1. Earlier this week, I met with a client who was recounting some of his experiences since we began working together. At one point, he said, “God makes you who you are.” I paused, and then asked him what he meant. What...
Choices

Choices

“You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.” — Michelle Obama Duality, paradox, and yin-and-yang...

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