Mindfulness | Writing Exercises & Reflections | Self-Care | Poetry | Short Story
Writing is an avenue I use for self-care and self-expression. Sharing wellness wisdom has been my intention for starting this blog. You will find multiple wellness tools here on The Empowered Self Blog, including mindfulness, self-care, writing exercises, short stories, and my favorite: poetry. As you move through different entries, take a moment to pause and feel what resonates. This blog is a snapshot into the incredible nature of wellness — empowering, expansive, and meant for embodiment.
Rising
Rising poem by Dr Supriya Blair
One Step at a Time
We build mastery by stepping outside of our comfort zone
Are You Listening?
Life is always whispering to us, encouraging us
Observation is a Crucial Skill
We can get better at consciously setting our stories aside.
Your challenge is your opportunity for empowerment
There is wisdom embedded within struggle.
In the Now
I sit in my childhood home Decades apart Yet time comes flooding back Brought back to those young dreams, hopes, and wishes Truly a humbling fact that things never happen the way we plan Carried by a thought, rustled by the wind I skipped rocks and saw the glistening...
Stress/Mindfulness
Ever feel like you’re driving yourself crazy?
An Old Journal, an Old Proverb, and a Yardstick
“Tension is who you think you should be. Relaxation is who you are.”
Into the Void
And just like that Out with the old In with the new Into the void And out go the blues Absence of mind Restored with the new Gone is the noise And in with at-tune A sweet release When the mind is at bay And the void is so clear Reverberating in Essential Nature Akin...
