Mindfulness | Writing Exercises & Reflections | Self-Care | Poetry | Short Story
Writing is an avenue I use for self-care and self-expression. Sharing wellness wisdom has been my intention for starting this blog. You will find multiple wellness tools here on The Empowered Self Blog, including mindfulness, self-care, writing exercises, short stories, and my favorite: poetry. As you move through different entries, take a moment to pause and feel what resonates. This blog is a snapshot into the incredible nature of wellness — empowering, expansive, and meant for embodiment.
To My Fellow Indian Women…
A love letter poem.
Why Don’t You Understand?
If only they can see from your perspective, they wouldn’t make things out to be such a big deal.
For a Little While
Half past sunset
Trying to reclaim prior glory
Just to find it fleeting
Like a fistful of water
Building Blocks to Greatness
Doubts are demons. They cloud your judgment, diminish your light, and suck the living energy out of you.
You Belong to… You
What does that even mean? Belong with whom, where…? We all strive to belong somewhere/have a community.
Why Mind-Body-Spirit Wellness is Non-Negotiable
When thought, word, and deed arrive from Soul expression — the impact is that much more profound.
Why Empaths Need Boundaries
Strong boundaries, particularly emotional and energetic boundaries, can help an empath remain healthy and Self-aligned.
Why You Have to Take Ownership of Your Life
Cue Bon Jovi’s It’s My Life… it’s true: it’s your highway, and you gotta do it your way.
Why Self-Pay Therapy is on the Rise
Therapy is an incredible healing modality that can help people change their lives.