Mindfulness | Writing Exercises & Reflections | Self-Care | Spirituality | Poetry

Writing is an avenue I use for self-care and self-expression. Sharing wellness wisdom has been my intention for starting this blog. You will find multiple wellness tools here on The Empowered Self Blog, including mindfulness, spirituality, self-care, writing exercises, short stories, and my favorite: poetry. As you move through different entries, take a moment to pause and feel what resonates. This blog is a snapshot into the incredible nature of wellness — empowering, expansive, and meant for embodiment.

Why We Hate to be Wrong

Why We Hate to be Wrong

Some people may experience a sense of failure or shame when they are wrong. In essence, instead of seeing themselves as being incorrect about a certain event or situation, they may globalize that experience into “I am wrong” (i.e., who I am is wrong). This is...

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2023

2023

I see this hair I’m shedding My youth is meeting my future I love the woman I am becoming The quiet season of days just past Were longing for new stirrings An ending is just a remarkable new beginning In the seasons of our lives May you live it all The shedding, the...

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Sweet Surrender

Sweet Surrender

When you are being pulled in different directions, go inside
When your voice threatens to crack, enjoy the break

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Origin-ality

Origin-ality

When you create something that is original, it is source material. It’s valuable because it came from a deeper part of you.

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