Mindfulness | Writing Exercises & Reflections | Self-Care | Poetry | Short Story
Writing is an avenue I use for self-care and self-expression. Sharing wellness wisdom has been my intention for starting this blog. You will find multiple wellness tools here on The Empowered Self Blog, including mindfulness, self-care, writing exercises, short stories, and my favorite: poetry. As you move through different entries, take a moment to pause and feel what resonates. This blog is a snapshot into the incredible nature of wellness — empowering, expansive, and meant for embodiment.
Why You Have to Take Ownership of Your Life
Cue Bon Jovi’s It’s My Life… it’s true: it’s your highway, and you gotta do it your way.
Why Self-Pay Therapy is on the Rise
Therapy is an incredible healing modality that can help people change their lives.
Why Routines are Important
Routines help create a sense of grounding and stability within your daily and weekly schedule. They also can be fun!
Get Back on the Horse
Downfalls are easy
Land slide
Cards crumble
It is the ascent that takes work
How to Make Your Mind Healthier
Thoughts grow when you pay attention to them. The more you resist a thought, the more it grows.
Purple Flame
I saw purple in the fire
Material girl at the ballroom
Representation in regency
Top 10 Benefits of Seeing a Psychologist
Hi, my name is Supriya, I am a Clinical Psychologist in New York.
Top 10 Benefits of Seeing a Life Coach
As a life coach in New York, I help women feel empowered to own their story. I’d love to help you get to your next chapter.
A Tale of Unsung Heroes
She sat in a quiet reverie, a sundry of thoughts thrown into the glistening lake A thought went into the lake, accompanying each rock, with its own untold legacy She was waiting for release Waiting to get to the other side Why, she asked, why is it like this? Her...
