Mindfulness | Writing Exercises & Prompts | Self-Care | Poetry | Short Story
Writing is an avenue I use as a means of self-care and self-expression. Sharing little leaves of wisdom about growth, healing, and wellness has been my intention for starting this blog. You will find varied wellness tools here, from mindfulness, self-care strategies, writing exercises and reflections, short stories, and my favorite: poetry. Enjoy!
How Do I Know if Therapy is Working?
Therapy is an active and interactive process
How Do I Start Journaling?
One of the biggest benefits of writing/journaling lays in the fact that it is multimodal
How to Be Mindful Everyday
Mindfulness means being in the moment, not being caught up in our mind-stuff.
What are Boundaries?
In every conversation… we are communicating our boundaries
Rising
Rising poem by Dr Supriya Blair
One Step at a Time
We build mastery by stepping outside of our comfort zone
Are You Listening?
Life is always whispering to us, encouraging us
Observation is a Crucial Skill
We can get better at consciously setting our stories aside.
Your challenge is your opportunity for empowerment
There is wisdom embedded within struggle.
