Mindfulness | Writing Exercises & Reflections | Self-Care | Poetry | Short Story

Writing is an avenue I use for self-care and self-expression. Sharing wellness wisdom has been my intention for starting this blog. You will find multiple wellness tools here on The Empowered Self Blog, including mindfulness, self-care, writing exercises, short stories, and my favorite: poetry. As you move through different entries, take a moment to pause and feel what resonates. This blog is a snapshot into the incredible nature of wellness — empowering, expansive, and meant for embodiment.

A Tale of Unsung Heroes

A Tale of Unsung Heroes

She sat in a quiet reverie, a sundry of thoughts thrown into the glistening lake A thought went into the lake, accompanying each rock, with its own untold legacy She was waiting for release Waiting to get to the other side Why, she asked, why is it like this?  Her...

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