Mindfulness | Writing Exercises & Prompts | Self-Care | Poetry | Short Story

Writing is an avenue I use as a means of self-care and self-expression. Sharing little leaves of wisdom about growth, healing, and wellness has been my intention for starting this blog. You will find varied wellness tools here, from mindfulness, self-care strategies, writing exercises and reflections, short stories, and my favorite: poetry. Enjoy!

The Young Grasshopper and the Wise Woman

The Young Grasshopper and the Wise Woman

Young grasshopper lived her life the only way she knew how: protecting, defending, armoring up. Young grasshopper struggled to accept her brilliant little body and curiosity for the world. Always wishing she was bigger, stronger, and more knowledgable, young...

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Rest in Divine Peace

Rest in Divine Peace

Twelve years and you are no longer here. A part of me breaks while another rejoices, as you are free from the suffering.

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What is the Big Deal about Vulnerability?

What is the Big Deal about Vulnerability?

Vulnerability means you are coming from a place/sharing from a space where your guard, your defenses, or your worries about what someone else may think is put to the side. Being vulnerable in a romantic relationship entails maintaining your integrity (i.e., your...

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How to Wake Up in a Good Mood?

How to Wake Up in a Good Mood?

1. In order to wake up in a good mood, it’s crucial to set yourself up for quality sleep the night before. This means allocating between 7-9 hours for sleep. Having a night routine can help ease into sleep and “put the day away.” A night routine may begin at least 30...

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