Mindfulness | Writing Exercises & Prompts | Self-Care | Poetry | Short Story

Writing is an avenue I use as a means of self-care and self-expression. Sharing little leaves of wisdom about growth, healing, and wellness has been my intention for starting this blog. You will find varied wellness tools here, from mindfulness, self-care strategies, writing exercises and reflections, short story, and my favorite: poetry. Enjoy!
Rising

Rising

A spinning journey unfolds in spirals Beckoning beaming blooming A wheel that spinsA spiral that growsA coil that unfolds Powerful rising Vibrations...

One Step at a Time

One Step at a Time

Imagine that fear is a door: the door of fear. We’re often so afraid of the idea of fear (i.e., the door), that we rarely walk through that door and...

Are You Listening?

Are You Listening?

Many things in life appear to be a paradox; yet these seeming paradoxes serve our greater good. When we are in a rush, we find ourselves in traffic....

Observation is a Crucial Skill

Observation is a Crucial Skill

Observation is a crucial skill. When we observe our thoughts and emotions, we can get better at consciously setting our stories aside. Our stories...

In the Now

In the Now

I sit in my childhood home Decades apart Yet time comes flooding back Brought back to those young dreams, hopes, and wishes Truly a humbling fact...

Stress/Mindfulness

Stress/Mindfulness

Ever feel like you’re driving yourself crazy? Running around focusing on details that aren’t really important? Stress, misaligned priorities, and...

Have You Ever?

Have You Ever?

Do you ever get tired of all the ways you keep your hat out of the ring? When you try to close back up and hide in your outgrown cocoon? Have you...

Dark Horse

Dark Horse

In a confusing time of destruction and void Life breathes for rare finds Appearing from the ashes of dust and reconciliation A wish for a truly new...

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