Mindfulness | Writing Exercises & Prompts | Self-Care | Poetry | Short Story

Writing is an avenue I use as a means of self-care and self-expression. Sharing little leaves of wisdom about growth, healing, and wellness has been my intention for starting this blog. You will find varied wellness tools here, from mindfulness, self-care strategies, writing exercises and reflections, short story, and my favorite: poetry. Enjoy!

How to Wake Up in a Good Mood?

How to Wake Up in a Good Mood?

1. In order to wake up in a good mood, it’s crucial to set yourself up for quality sleep the night before. This means allocating between 7-9 hours...

Why I Cannot Stop Thinking?

Why I Cannot Stop Thinking?

A thought is merely an idea. The label “good thought” or “bad thought” comes to be when we interpret the idea: we either like the thought or we do...

How Do I Know if Therapy is Working?

How Do I Know if Therapy is Working?

More and more individuals are attending therapy to address personal challenges. For first-timers or individuals who might not have had pleasant...

How Do I Start Journaling?

How Do I Start Journaling?

One of the biggest benefits of writing/journaling lays in the fact that it is multimodal: it requires us to use our visual, auditory, and...

How to Be Mindful Everyday

How to Be Mindful Everyday

Mindfulness means being in the moment, not being caught up in our mind-stuff. The following are three tips to be mindful in our daily living: 1....

What are Boundaries?

What are Boundaries?

I have been a private person since I was young. It’s part of my personality. I feel most comfortable sharing my thoughts, my feelings, and my dreams...

Rising

Rising

A spinning journey unfolds in spirals Beckoning beaming blooming A wheel that spinsA spiral that growsA coil that unfolds Powerful rising Vibrations...

One Step at a Time

One Step at a Time

Imagine that fear is a door: the door of fear. We’re often so afraid of the idea of fear (i.e., the door), that we rarely walk through that door and...

Are You Listening?

Are You Listening?

Many things in life appear to be a paradox; yet these seeming paradoxes serve our greater good. When we are in a rush, we find ourselves in traffic....

Observation is a Crucial Skill

Observation is a Crucial Skill

Observation is a crucial skill. When we observe our thoughts and emotions, we can get better at consciously setting our stories aside. Our stories...

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