Mindfulness | Writing Exercises & Reflections | Self-Care | Poetry | Short Story
Writing is an avenue I use for self-care and self-expression. Sharing wellness wisdom has been my intention for starting this blog. You will find multiple wellness tools here on The Empowered Self Blog, including mindfulness, self-care, writing exercises, short stories, and my favorite: poetry. As you move through different entries, take a moment to pause and feel what resonates. This blog is a snapshot into the incredible nature of wellness — empowering, expansive, and meant for embodiment.
8 Truths to Master
When things are handed to us, we rarely appreciate them as much as we do when we successfully struggle for the very same. Appreciate the hustle seasons in your life.
7 Guiding Principles Within Your Relationships
The relationships we are born into, and those we choose to nurture, play significant roles in how we see ourselves, how we feel about the world at-large, and who we allow to influence us.
5 Reminders on Your Wellness Journey
Give yourself some movement, whatever size, so you can begin to shift and grow
10 Daily Reminders
Your heart is wiser than your mind. Don’t confuse the two.
Why am I Constantly Thinking?
If you were to catch a fish you didn’t like, I’m guessing you’d release it back into the water. Thoughts work the same way.
Potential Risks of Staying in Therapy Too Long
While building a strong professional relationship with your therapist is key to a collaborative process, here are important reminders as to why therapy needs to be time-limited.
Self-Healer and Self-Love
Time is not the biggest healer, you are.
12 Forgiveness Affirmations
True forgiveness entails releasing yourself from being a prisoner of your past.
Why We Hate to be Wrong
Some people may experience a sense of failure or shame when they are wrong. In essence, instead of seeing themselves as being incorrect about a certain event or situation, they may globalize that experience into “I am wrong” (i.e., who I am is wrong). This is...
