Mindfulness | Writing Exercises & Prompts | Self-Care | Poetry | Short Story
Writing is an avenue I use as a means of self-care and self-expression. Sharing little leaves of wisdom about growth, healing, and wellness has been my intention for starting this blog. You will find varied wellness tools here, from mindfulness, self-care strategies, writing exercises and reflections, short stories, and my favorite: poetry. Enjoy!
Young grasshopper lived her life the only way she knew how: protecting, defending, armoring up. Young grasshopper struggled to accept her brilliant little body and curiosity for the world. Always wishing she was bigger, stronger, and more knowledgable, young...
Twelve years and you are no longer here. A part of me breaks while another rejoices, as you are free from the suffering.
Life is opening up
Getting thoughts down on paper can help view these thoughts and situations in a different manner.
Vulnerability means you are coming from a place/sharing from a space where your guard, your defenses, or your worries about what someone else may think is put to the side. Being vulnerable in a romantic relationship entails maintaining your integrity (i.e., your...
We all have different gift(s), challenges, and aptitudes as humans.
1. In order to wake up in a good mood, it’s crucial to set yourself up for quality sleep the night before. This means allocating between 7-9 hours for sleep. Having a night routine can help ease into sleep and “put the day away.” A night routine may begin at least 30...
A thought is merely an idea.
Joy doesn’t exist outside of us.