wise & well

Mind-Body-Spirit Wellness for Women
Therapy with Dr. Supriya Blair

Mental Health Therapy

Level up your confidence, improve your relationships, and connect deeply to yourself. Dr. Supriya Blair is a Psychologist in New York helping women enhance their mental health.

Life Coaching

If you are called to live an empowered life, then you’ve come to the right place. Supriya is a Coach in New York helping women level up their mind-body-spirit wellness.

Hi, thanks for being here.

I get it. You are doing the best you can and still feel unsettled. You are someone who is open, appreciate people from all walks of life, and are resilient.

You question what it means to be a woman, a mother, a partner. You wonder what it means to simply be yourself beyond any roles or identities you take on. You want to make independent choices and express your genuine self, while also respecting your family and loved ones. Feeling confident can be tough when you face conflicting messages from society, varying familial expectations, and an incredible desire to succeed in dating, marriage, and parenthood.

Sometimes you just feel exhausted. After all, life is this painful gift that requires you to constantly express who you are. Or who you think you are.

Are you truly showing up for yourself? 

I can help. I help women feel empowered to become their next chapter.

Meet Dr. Supriya Blair, Psychologist and Life Coach NY

Meet Dr. Supriya

Dr. Supriya is a Licensed Clinical Psychologist. She is also a Dual-Certified Life Coach and Spiritual Coach. Dr. Supriya offers individual therapy and coaching, specializing in mind-body-spirit wellness. She has special interest in working with women who are navigating their identity (Who am I?) and relationship (Who am I in relation to you?) journeys.

Dr Supriya Blair 12 Strategies to Optimize Mind-Body-Spirit Wellness

You are both the student and the teacher of your own life.

Do you want to…

Embrace your Divine Feminine?

Finally express yourself?

Parent differently from how you were parented?

Quit feeling like you have to prove yourself?

Then let’s talk.

My mission is to provide a safe and powerful place for you to discover the answers you need to move forward with purpose and clarity.

We will unearth important areas of your life and integrate your wellness to meet your goals. Your holistic well-being is top priority.

Wellness is all about connecting to who you are so you feel confident, compassionate, and committed to your values.

I look forward to witnessing you take up your space and embody your light.

Ready to do this?

The Empowered Self Blog

Dr. Supriya spreads wellness through writing, emphasizing mindfulness, writing exercises, short stories, self-care, and poetry.

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