The moment a child is born, the mother is also born. - Osho
Welcome. Breathe. I see you.
In this season of life, you’re questioning what it means to be a mother. A partner. A woman.
You want to make independent choices. You want to express your genuine self. You also want to respect your family and loved ones.
It’s tough to feel confident when you face varying familial expectations and conflicting messages from society.
While you come from a very long lineage, you are a unique mom, for no two moms chart the same course.
Whether you’re out there rocking the red (spaghetti-stained) carpet taking care of your young one, or transitioning into a friendship with your adult child, you’re in the right place.
For the brave mom who is looking to pave her own path, parent authentically, and raise herself while shepherding her child, I’m here for you.
I help moms balance life through holistic therapy and coaching. Are you ready to start?
You are both the student and teacher of your own life.
Do you want to...
Care for your holistic mental health?
Finally express yourself?
Parent differently from how you were parented?
Quit feeling like you have to prove yourself?
Then let’s talk.
Ways To Work Together
Holistic Therapy
Strengthen your thinking, feeling, and behavioral responses. Learn from your past and current experiences for growth and healing through individual therapy.
Available to adult New York State residents only via telehealth.
Life Coaching
Customized holistic wellness guidance en route to achieving your personal goals, bridging the gap between where you are now and where you want to be.
Available for adults throughout the United States via teleconference.
Hi, I’m Dr. Supriya Blair
A Licensed Clinical Psychologist and Certified Life Coach.
I offer individual telehealth therapy and life coaching rooted in holistic psychology and wellness. My specialty is working with women navigating different seasons of motherhood and womanhood.
Why holistic psychology and wellness? Because I don’t address just symptoms.
When you work with me, we’ll explore everything from symptoms to the roots. You’ll discover your innate strength, how to trust your intuition, and ways to make wholesome lifestyle changes to care for yourself.
Why motherhood? Because I believe when we care for mothers, the whole world benefits.
The Empowered Self Blog
Learn more about holistic psychology and wellness through creative expression, emphasizing mindfulness, writing exercises, short stories, self-care, and poetry.
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