Empowered and Embodied

Aligning Mind Body and Spirit with Dr. Supriya Blair
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What is this thing called life?

It seems to me, that life is unfinished work.
Life is an unfinished process. We are here to do the work.
What work you may ask?
Isn’t that the million dollar question

We check things off, only to find them on our list once again.
We move through childhood, schooling, marriage, middle age, career, retirement, and old age. Or maybe we don’t.
Life is a series of processes, and many hold the image of a destination as their ultimate goal
Yet life is really more about striving toward
Goodwill, kindness, and sharing who it is You really are

Life is about encompassing
Encompassing Grace, wisdom, discernment, gratitude, and service
Life is about our soul’s revolutionary evolution
Life is about leaning into the present moment
Allowing the unmanifested to unfold in its due Divine time
Trusting the abundance that was created just for us
Taking ahold of your story, letting go of ego story, and walking forward one faithful step at a time

Life is about forgiving who you were yesterday
Forgoing worry about who you may be tomorrow
By expressing who you are today
Being the best you is the only thing there really is to do

Life is about acceptance not expectance
Life is about turning recovery and adversity into strength and discovery
Life is about letting go of who you think you should be and embracing the gifts that were designated just for you
Life is about allowing others to walk their Truth while giving yourself permission to do the splendid same
Life is about integrity in a gritty world

Life is about showing up unapologetically, shedding false narratives and fear-based beliefs
Life is about mustering courage to give up everything that you are not, so judgment.has.also.to go
In this process of unfinished work, which we call life, the only thing that’s complete is love
Life is about love

Hi, I`m Supriya Blair.

I’m a Certified Spiritual Life Coach and a Doctor of Psychology.

My purpose is three: empowered living, embodied authenticity, and mind-body-spirit alignment. What’s yours?

Your life can be anything you want it to be. Think big and lead with your heart. Your life, should you choose to be conscious about it, is your greatest teacher. It is also an attentive audience. Your outer world is a mirror of what’s going on in your inner world.

Welcome to my Spiritual Life Coaching practice.

Dr. Supriya

Meet Dr. Supriya

Dr. Supriya is a US-based Certified Spiritual Life Coach (CSC) (CLC) and a licensed clinical psychologist. She offers individual coaching sessions to adults, specializing in the areas of self-empowerment, authenticity, and mind-body-spirit alignment. She collaborates with her clients integrating mindfulness, self-inquiry, meditation, pranayama (breathing exercises), yogic principles, and positive psychology tenets. Her wish is for people to learn to empower and love themselves, and allow more room for joy in their lives. Supriya believes turning over a new leaf begins when we say yes to ourselves!

Spiritual Coaching

There’s too much noise in this world and often too much noise inside our heads. We were not born with this noise inside; we slowly develop it over a period of time and gradually identify with the noise. We think we are the noise. Learning to witness yourself and others without explanation or judgment is life-changing…

Life gives us all an opportunity to express who we are, or who it is we think we are. Yet, You are not what you think. You are not your thoughts. You are not what you feel. You are not your feelings. You are not your actions. You are not your behaviors. You are the magnificence behind all of those things. That magnificence You are, allows you to create. Every moment, you are creating in this world. The key is to create intentionally, lovingly, and without expectations.

The Empowered Self Blog

Dr. Supriya spreads wellness through writing, emphasizing mindfulness, writing exercises, short stories, self-care, and poetry.

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